How to Lose Weight on a Peanut Butter Diet?
Sandwich with peanut butter and jam with an apple and a glass of skim milk provides the body with beneficial carbohydrates, protein, vitamins and minerals, fiber and energy for the first half of the day.
The diet plan is very simple. The Peanut Butter Diet plan allows you to eat up to 1500 calories a day. Eating peanut butter in combination with raw fruits and vegetables or whole wheat bread with 4-6 tablespoons a day will provide a slow but steady weight loss: 1-2 pound per week.
Peanut butter is a very nutritious product, reinforces the feeling of satiety.
Peanut butter is not only tasty, but also useful: it contains unique amino acids, vitamins A, D, E, B1, B2, PP, E, biotin, vegetable oils. Peanut proteins are characterized by an optimal ratio of amino acids, and therefore they are well absorbed by the body. He is a good source of folic acid, which promotes growth and cell renewal. Peanuts are rich in micronutrients (iodine, iodine, potassium, magnesium, iodine, iron, phosphorus, iron).
Peanut butter diet:
Breakfast: Cereal with milk (or oatmeal), one small banana, herbal tea or coffee
Lunch: Sandwich with peanut butter and jam and an apple
Dinner: boiled chicken breast, avocado with chopped nuts, green salad, dressed with lemon juice and unrefined olive oil
Allowed two snack: a slice of cheese or vegetables with a dollop of peanut butter
Breakfast: Cereal with milk (or oatmeal), one small banana, herbal tea or coffee
Lunch: Sandwich with peanut butter and jam and an apple
Dinner: boiled chicken breast, avocado with chopped nuts, green salad, dressed with lemon juice and unrefined olive oil
Allowed two snack: a slice of cheese or vegetables with a dollop of peanut butter
Peanut butter is an excellent source of fiber, which is about 8%, helps regulate cholesterol and blood sugar.
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