A healthy diet includes a variety of products from major groups: dairy products, proteins (sweets, meats and legumes), vegetables and fruits, sweets and fats, carbohydrates, grains (bread, pasta).
Healthy eating requires planning and concerted effort to include diversity of products in your diet. It is therefore important to pay attention not only on what you eat, but also on what your diet lacks.
Obesity is the cause of many diseases. To fight against obesity you must constantly monitor weight. And, if it exceeds the rate of 3-4 pounds, it is necessary to take appropriate action. Correct to assume that a balanced diet energy value of food consumed and the quantity of energy must be about the same. If you struggle with obesity is not very efficient and the mass increases, it is necessary to either reduce the caloric content of food, or increase energy expenditure.
Ways to fight against obesity are many. Among them are low calorie diet, healthy diet, exercise, surgery, treatment with drugs, and treatment with special dietary supplements.
A healthy diet can help reduce the risk of disease.
It is also recommended monitoring of calorie intake to avoid weight gain, limiting alcohol and reducing consumption of foods rich in salt, cholesterol and sugar. Physical activity is very important (about 30-90 minutes a day).
It is also recommended monitoring of calorie intake to avoid weight gain, limiting alcohol and reducing consumption of foods rich in salt, cholesterol and sugar. Physical activity is very important (about 30-90 minutes a day).
A healthy diet can help in the following cases:
• Low fat diet may reduce the risk of heart disease, heart disease and diabetes, high blood pressure.
• A diet rich in fruits and vegetables provides antioxidants (vitamins C, E and beta-carotene) that protect the body against damage from free radicals and reduces the risk of heart disease.
• Omega-3 and Omega-6, which are contained in polyunsaturated fats (flax seeds, soy beans, nuts and fish), may have a protective effect against heart disease
• Low fat diet may reduce the risk of heart disease, heart disease and diabetes, high blood pressure.
• A diet rich in fruits and vegetables provides antioxidants (vitamins C, E and beta-carotene) that protect the body against damage from free radicals and reduces the risk of heart disease.
• Omega-3 and Omega-6, which are contained in polyunsaturated fats (flax seeds, soy beans, nuts and fish), may have a protective effect against heart disease
An important component in the diet is fiber, which has a number of different functions to help us in the fight against unwanted kilos.
– Fiber helps in the fight against obesity. Fiber helps to get rid of excess weight as well as soaking up water, swells, and thereby fills the stomach, resulting in decreased hunger.
– Fiber cleanses the body of toxins and heavy metals.
Any healthy diet is a weight loss due to the strong motivation
– Fiber helps in the fight against obesity. Fiber helps to get rid of excess weight as well as soaking up water, swells, and thereby fills the stomach, resulting in decreased hunger.
– Fiber cleanses the body of toxins and heavy metals.
Any healthy diet is a weight loss due to the strong motivation
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